To celebrate, do ANYTHING with a 95% or higher success rate: learn to ride a bike, learn how to play a game, learn how to cut a mango (well), learn how to tie your shoes, learn about your family history, say NO, say yes, order something online and expect it to be delivered, buy clothes that fit you and expect to feel awesome, wear a new color or print, pet a dog, start looking at diverse bodies, expect to find them beautiful.
Today is about reclaiming body respect, for EACH AND EVERY BODY. Without contingency.
Today is moving beyond food rules. And committing to do so today and always. No one else’s food doctrines are for human consumption anyway.
Today is about trusting your body. To function, digest, operate as expected. (How neat, no?!) At any given moment, MORE IS GOING RIGHT FOR YOUR BODY THAN IS NOT. Today is about enjoying food. Enjoyment is allowed. And wonderful. Eat with humans you love. Savor. Relish in. Enjoy. Allow.
Today is a day about saying no to diets. I’m in. Forever.
What is one way you’ll commemorate this no-diet day?
You aren’t the problem. You haven’t failed. Everything single diet has, in fact, failed you.
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